Rest and Fewer Reps Hasten Learning

We all know the saying “Practice makes perfect.” According to Malcolm Gladwell’s Outliers, at least 10,000 hours is required to be a true expert. Many of us assume that aspiring experts must cram those hours into uninterrupted practice sessions and master one topic at a time before moving on. But the conventional wisdom of “blocking”

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10 Bad Habits to Eliminate from Your Daily Life

A recent Inc. article cited 10 common bad habits that endanger our health, hamper our productivity, and harm our relationships. Some habits identified are widely acknowledged “no-nos,” such as cigarette smoking and using electronic devices before bed. Other cited habits that I personally struggle with are keeping a cluttered desk and snacking out of stress

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