Rest and Fewer Reps Hasten Learning

We all know the saying “Practice makes perfect.” According to Malcolm Gladwell’s Outliers, at least 10,000 hours is required to be a true expert. Many of us assume that aspiring experts must cram those hours into uninterrupted practice sessions and master one topic at a time before moving on. But the conventional wisdom of “blocking”

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10 Bad Habits to Eliminate from Your Daily Life

A recent Inc. article cited 10 common bad habits that endanger our health, hamper our productivity, and harm our relationships. Some habits identified are widely acknowledged “no-nos,” such as cigarette smoking and using electronic devices before bed. Other cited habits that I personally struggle with are keeping a cluttered desk and snacking out of stress

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Leading Quality of People with High Emotional Intelligence

Inc. recently posted an article emphasizing the one powerful attribute people with high emotional intelligence have – self-awareness. Most of us know people who are pretty smart in general and who can easily analyze the flaws of others, but struggle to apply that same analysis inward. Sometimes it’s difficult to be self-aware, and it can

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